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Integrated Qigong

Minute-by-minute IQ is the most effective therapeutic exercise you can do.

Integrated Qigong (IQ) for Health is a therapeutic mind-body exercise system that empowers people to manage their own mental and physical health.

IQ is a key branch of Traditional Chinese Medicine and is the origin of the more commonly known Tai Chi. 

Learning a new activity is great, but leaning Integrated Qigong will be life changing as it has given me certain goals to achieve and this has given a feeling of peace and calm. A brilliant 10-week course, learning a new way of life, and learning how to relax. Definitely would do this again.
I feel it has helped me control my pain. Annie, 66. 

Scientific studies on the health benefits of IQ (and Tai Chi) notice that IQ works in a variety of different ways.

Why Practice Integrated Qigong?

Therapeutic exercise that carries over in practical ways to help you function better in your everyday life.

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Health Benefits

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What is Integrated Qigong?

IQ is one of the five main branches of Traditional Chinese Medicine.