Integrated Qigong
Minute-by-minute IQ is the most effective therapeutic exercise you can do.
Integrated Qigong (IQ) for Health is a therapeutic mind-body exercise system that empowers people to manage their own mental and physical health.
IQ is a key branch of Traditional Chinese Medicine and is the origin of the more commonly known Tai Chi.
Learning a new activity is great, but leaning Integrated Qigong will be life changing as it has given me certain goals to achieve and this has given a feeling of peace and calm. A brilliant 10-week course, learning a new way of life, and learning how to relax. Definitely would do this again.
I feel it has helped me control my pain. Annie, 66.
Scientific studies on the health benefits of IQ (and Tai Chi) notice that IQ works in a variety of different ways.
Why Practice Integrated Qigong?
Therapeutic exercise that carries over in practical ways to help you function better in your everyday life.
Health Benefits
