Minute-by-minute IQ is the most effective therapeutic exercise you can do.
Learning a new activity is great, but leaning Integrated Qigong will be life changing as it has given me certain goals to achieve and this has given a feeling of peace and calm. A brilliant 10-week course, learning a new way of life, and learning how to relax. Definitely would do this again. I feel it has helped me control my pain. Annie, 66.