What is Integrated Qigong?
IQ is one of the five main branches of Traditional Chinese Medicine.
Winner of the coveted 'Activity in the Community, Active Norfolk Awards.
IQ is the synchronised practice of breathing, mindfulness and movement.
Eastern healthcare ideology has permeated Western thought for over 30 years. A key aspect of Eastern healthcare includes viewing ‘energy’ as an independent force in nature and within the human body.
In addition, Eastern healthcare philosophy indicates that:
The body and the mind form a single entity and cannot be treated separately.
Within this entity there is an emphasis on harmony, balance and integration.
Deep breathing, quieting the mind and therapeutic exercise help to foster inner